When Should You Do Yoga: In the Morning or Evening?

When Should You Do Yoga: In the Morning or Evening?

The age-old practice of yoga has become a guiding light for many on their journey to physical and mental well-being. However, a common question that often arises is, "When is the best time to do yoga – in the morning or evening?" In this blog, we'll explore the benefits of both morning and evening yoga, helping you discover the perfect time to unroll your mat and embrace the transformative power of this ancient practice.

Morning Yoga:

There's something magical about greeting the sunrise with yoga poses. Morning yoga has its own set of perks that can set a positive tone for the rest of your day:

 **Energizing Start:** 

The gentle stretches and refreshing poses of morning yoga, supported by a comforting yoga bolster, help wake up your body and mind, setting a positive and energetic tone for the day ahead.

**Improved Focus:** 

Starting your day by practicing yoga on a comfy yoga mat, enhances mental clarity and focus, making it easier to tackle tasks with a calm and centered mind.

**Boosts Metabolism:** 

Morning yoga can kickstart your metabolism, aiding digestion and promoting a healthy, energized feeling throughout the day.


Establishing a morning yoga routine can be easier to stick to, as the quiet and peaceful morning hours provide an ideal environment for self-reflection and practice.

Evening Yoga:

On the flip side, evening yoga offers a soothing experience, helping you unwind from the day's stresses.

**Stress Relief:** 

Evening yoga is a fantastic way to release tension built up during the day, promoting relaxation and a sense of peace.

**Improved Flexibility:** 

Your body tends to be more flexible in the evening due to increased body temperature. This makes it an opportune time to work on improving flexibility through yoga poses.

**Better Sleep:** 

Engaging in a gentle evening yoga routine can prepare your body and mind for a restful night's sleep, promoting a deeper and more rejuvenating slumber.

 **Reflect and Release:** 

Evening yoga allows you to reflect on the day, release any negativity or stress, and transition into a more tranquil state of mind.

The Best Time for You:

Ultimately, the best time to do yoga depends on your personal preferences, your schedule, and how your body responds. Some individuals may find solace in the quietness of the morning, while others may prefer the calming influence of evening practice.

Consider the following factors when deciding:

  1. Lifestyle: Choose a time that aligns with your daily routine and commitments.
  1. Energy Levels: Pay attention to when you feel most energetic and when your body is more receptive to stretching and movement.
  1. Fitness Goals: If you're aiming for increased energy and focus, morning yoga might be the ideal choice. For stress relief and relaxation, evening sessions could be more suitable.


In short, the beauty of yoga lies in its flexibility – not just in the physical poses but also in when you choose to practice. Whether you're a morning person or a night owl, finding your zen through yoga is a personal journey. So, roll out your mat and let the ancient wisdom of yoga guide you, whether it's under the morning sun or the evening stars. 

Visit our website to purchase premium yoga equipment!

Back to blog